Cool as a Cucumber
What to do when the dog days of summer are here? From an Ayurvedic perspective, the pitta dosha is elevated during the summer months.
5-4-3-2-1 Practice
A great mindfulness practice to tuck in your toolbox is 5-4-3-2-1.
Laughter Yoga Practice
This practice is like yoga dessert. Healthline.com sites the benefits of laughter yoga as uplifting your mood, reducing stress, boosting the immune system…
Touch Practice
A yoga tool is a 1-3 minute practice you can use at home that helps bring you into balance. The yoga tool du jour is touch.
Humming Practice
The practice I have for you in this post is….humming! That’s right, humming.
Breath Awareness Practice
A practice I am so happy to share with you is a short breathing inquiry. It is a practice you can do anytime, anywhere.