Yogic marching is a tool you can take into the doings of life – while waiting in line, getting ready for the day, etc. Start by standing with your weight in both feet, distributed among your heels, big toe mounds, and pinky toe mounds. As you press into these 6 points, notice the rebound of energy that comes back up through your body. You may notice the muscles in your legs engage, your core, or something else. Become aware of your breath moving in and out. If it feels hindered, soften. Find ease in being.
Before you move, visualize your right knee lifting. Then, begin to flex at your right hip, coming up onto your right toes. Keep your pelvis stable. Notice what you notice. Reground through the 6 points in your feet, find your breath, and repeat on the other side. If this feels comfortable and stable, you might play around with lifting your toes away from the floor each time. Aim to do 4-6 on each side.
Balancing is a “superfood” of yoga. It is grounding and strengthens your legs and core, reducing the risk of falling. It also helps to focus the mind, something we could all use when life seems to pull us in many directions. March, 2, 3, 4…