Static Back Press
One way to practice stillness (and decompress the spine) is a tool from the Egoscue Method called the static back press. To practice, lie on the floor with your lower legs supported on a chair, ottoman, or sofa so your hips and knees are each at about 90 degrees. Shift so that your low back […]
Allowing the Breath Practice
Give receiving the breath a try with this short practice. Settling into a comfortable seat, soften your gaze or close your eyes. Notice the body breathing. Breath moving in and down, up and out. Notice where you feel it and how it feels. Then notice any bracing, holding, or tension. Can you soften any amount? […]
Supported Reclining Posture
I invite you to explore a supported reclining posture. Get yourself a cozy spot set up with lots of blankets, pillows, cushions, or yoga props if you have them. Create a ramped support that you can lie back on, with the head and neck supported and the forehead slightly higher than the chin. The torso […]
Journaling Practice
If you’re like me, journaling is totally not your thing. However, it can be such a great way to gain insight and move the needle forward with transformation. I invite you to give this version a try. Set a timer for 5-10 minutes. Move your body in any way that feels good. Dance. Rebound. Go […]
The Fullness of Presence
This practice will help you become acquainted with the present moment. Lie down with support under your knees. Place one hand on your heart, one on your belly. You might choose to close your eyes. Instead of trying to relax, ask: What is already here? Notice sensation.Notice temperature.Notice the subtle movement of breath. You may […]
After Sitting Practice
Here is a nice way to nourish your body after a bout of sitting (such as when spending time on the computer building your business).
Squat with Weights
Adding weights to movement has many benefits for the body and mind. Clearly, it can contribute to upper body strength and a well-rounded practice.
Anjali Mudra
A mudra is a gesture, mark, or seal, and in yoga it is common to use hand mudras to affect prana.
Apana Vayu Breathing
A yoga tool that can be helpful during the hubbub of a busy season is a breathing practice called apana vayu breathing.
Do You Know Squat?
Do you know squat? Or as we call it in yoga, malasana?