relinquish blog
Blog posts include digestible bits of yoga therapy tools (movement, breathing, mindfulness, and more) and definitions of common Sanskrit words. Simple tools to support your serenity.
After Sitting Practice
Here is a nice way to nourish your body after a bout of sitting (such as when spending time on the computer building your business).
Klesha Defined
Klesha is a Sanskrit word that the YogaSutra (an ancient text defining yoga) presents as a cause of suffering.
Salutogenesis Defined
Salutogenesis is the study of what contributes to well-being. Salus is the Latin word for health, prosperity, or safety.
Sthira Defined
The Sanskrit word we’re looking at this time is sthira. This is one of 2 qualities the Yogasutra posits as necessary for asana practice.
Squat with Weights
Adding weights to movement has many benefits for the body and mind. Clearly, it can contribute to upper body strength and a well-rounded practice.