Support for Individuals & Wellness Professionals

Personalized yoga therapy for chronic illness, trauma, and burnout, plus professional mentorship and continuing education for yoga and other wellness professionals ready to grow their impact with compassion and integrity.

Upcoming Event

November 14th at 10:00am CST

Services

MENTORING

Guidance, skill refinement, and business support for wellness professionals, coaches, and therapists. Support for those who are supporting others.

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1:1 SESSIONS

Build resilience and reconnect with your sense of wholeness via personalized yoga therapy and embodiment coaching grounded in nervous science.

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LEARN

Deepen your journey, on the mat and beyond, with classes, trainings, and events that bridge philosophy, embodiment, and trauma-informed practice.

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What is Yoga Therapy?

“Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” -International Association of Yoga Therapists

What’s Possible Through Our Work Together

Whether private sessions or professional mentorship,

the focus is on moving toward your goal(s). You may experience:

Relief from chronic tension or pain

Increased energy and more restful sleep

Reduced anxiety and emotional overwhelm

Healthier boundaries and better relationships

Freedom from patterns or beliefs that no longer serve you

A renewed sense of joy, clarity, and presence

My mission is to use the therapeutic tools of yoga and embodied practice to empower those with complex health issues, and the wellness professionals that support them, to experience resilience and wholeness.

The primary tools and foundation of this work are ease and joy.

Ready to Begin?

Book a Free Consultation