relinquish yoga and wellness
Beyond Wellness Coaching
Welcome!
I'm glad you're here.
If you are suffering from chronic or mystery illness,
an imbalanced nervous system, or an autoimmune disorder,
you have known isolation, despair, and frustration.
Deep down you know things can be different.
I’m here to tell you they can be.
Ready to invest in your wellness and receive my newsletter (sent just a few times a year)?
What is yoga therapy?
Yoga therapy is wellness…simplified. The way we move and breathe, think and live can affect how we feel. We have the ability to bring balance into these different areas, and then the body knows what to do to move toward healing.
Sessions include trauma-informed somatic tools, embodiment, breath work, neuroplasticity practices, lifestyle wellness coaching, and more – individualized for each client.
What is possible may consist of:
- better movement patterns
- reducing pain
- increasing energy
- disentangling from deep core beliefs that are working against you
- improving relationships
- abundant joy!
Here are a couple of articles that describe the difference between yoga and yoga therapy: one from MUIH and one from Kripalu.
Click here to find out more about what I do and see the types of conditions I have worked with.
Ease is my primary tool and the foundation of my work.
Ease begins via contact with quiet. This allows possibility to emerge. I help my clients
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- befriend their bodies
- connect with joy
- reduce fatigue
- engage in the world from a place of authenticity and ease
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If this resonates with you, I would love to work with you to relinquish what is holding you back and to step into possibility.
Christina Cohee
WHAT CLIENTS ARE SAYING
“Christina is giving me the tools I need to change my life! She blows my mind by understanding what I feel (physically AND emotionally), listens to me with her heart and gives me purpose and intention so I can independently clear away that which no longer serves me. She exudes kindness and concern. I have learned much about myself and my body. The icing on the cake is that I am feeling better and now possess skills I’ll use for the rest of my life!”
“Christina is a beautiful soul, very understanding and very knowledgeable about the human body.”
“Not only is Christina a wealth of knowledge, she is a fountain of calm and balance. Just being in her presence is comforting and one is left with a sense ease and feelings of being supported. I’m happy to know someone who walks the talk and knows her stuff. She is constantly learning, sharing and caring about those around her- all with a wicked sense of humor. 10/10 recommend!”
“I enjoyed the yoga classes. I left with my stress melted away and my mind and body slowed down so my body could heal from the fast-paced life I live.”
“I have been working with Christina virtually for three months. During this time she helped me finally own that being fit is about mindset not dress size. I also realized that creating a yoga practice is more than doing a bunch of asanas in one setting; I can do a little everyday day and I am STILL practicing! I am confident that as I continue to work with her, I will get there.”