Sadhana Defined
Sadhana was one of the first Sanskrit words I learned, and a perfect word to start off the year. In yogic terms it simply means daily practice.
Laughter Yoga Practice
This practice is like yoga dessert. Healthline.com sites the benefits of laughter yoga as uplifting your mood, reducing stress, boosting the immune system…
Santosha Defined
So far I have introduced to you all the ideas of dinacharya and sangha. Moving into the holiday season, a concept that I have found helpful is santosha.
Touch Practice
A yoga tool is a 1-3 minute practice you can use at home that helps bring you into balance. The yoga tool du jour is touch.
Sangha Defined
The Sanskrit word we’re looking at this time is sangha, pronounced pretty much like it looks, sahn-guh.
Humming Practice
The practice I have for you in this post is….humming! That’s right, humming.
Dinacharya Defined
The first concept I want to introduce to you is dinacharya, pronounced dee-nah-CHAR-ee-yah.
Breath Awareness Practice
A practice I am so happy to share with you is a short breathing inquiry. It is a practice you can do anytime, anywhere.
Yoga Therapy
Yoga therapy is a science of wellness that looks at the whole person – the physical, energetic, mental, emotional and spiritual dimensions.