Dinacharya Defined
The first concept I want to introduce to you is dinacharya, pronounced dee-nah-CHAR-ee-yah.
Breath Awareness Practice
A practice I am so happy to share with you is a short breathing inquiry. It is a practice you can do anytime, anywhere.
Yoga Therapy
Yoga therapy is a science of wellness that looks at the whole person – the physical, energetic, mental, emotional and spiritual dimensions.