Vayu Defined
Today we’re looking at the Sanskrit word vayu. Literally translated, it is wind.
Palming the Eyes
Today I offer you all the wonderful practice of palming the eyes.
Yogic Marching Practice
Yogic marching is a tool you can take into the doings of life – while waiting in line, getting ready for the day, etc.
Asana Defined
If you have practiced yoga in a classroom setting, or on YouTube, you have no doubt heard the word asana.
Cool as a Cucumber
What to do when the dog days of summer are here? From an Ayurvedic perspective, the pitta dosha is elevated during the summer months.
Dosha Defined
Dosha is a Sanskrit word that roughly means your constitution, which Google defines as your physical state with regard to vitality, health, and strength.
5-4-3-2-1 Practice
A great mindfulness practice to tuck in your toolbox is 5-4-3-2-1.
Sadhana Defined
Sadhana was one of the first Sanskrit words I learned, and a perfect word to start off the year. In yogic terms it simply means daily practice.
Laughter Yoga Practice
This practice is like yoga dessert. Healthline.com sites the benefits of laughter yoga as uplifting your mood, reducing stress, boosting the immune system…
Santosha Defined
So far I have introduced to you all the ideas of dinacharya and sangha. Moving into the holiday season, a concept that I have found helpful is santosha.