Kosha Defined
You may have never heard the word kosha before, but it is the basis for yoga therapy and addressing imbalance.
Restorative Crocodile
A practice that I find super yummy is a variation of what is called crocodile. To practice the restorative version, grab a pillow and find a cozy place to lie down.
Vayu Defined
Today we’re looking at the Sanskrit word vayu. Literally translated, it is wind.
Palming the Eyes
Today I offer you all the wonderful practice of palming the eyes.
Yogic Marching Practice
Yogic marching is a tool you can take into the doings of life – while waiting in line, getting ready for the day, etc.
Asana Defined
If you have practiced yoga in a classroom setting, or on YouTube, you have no doubt heard the word asana.
Cool as a Cucumber
What to do when the dog days of summer are here? From an Ayurvedic perspective, the pitta dosha is elevated during the summer months.
Dosha Defined
Dosha is a Sanskrit word that roughly means your constitution, which Google defines as your physical state with regard to vitality, health, and strength.
5-4-3-2-1 Practice
A great mindfulness practice to tuck in your toolbox is 5-4-3-2-1.
Sadhana Defined
Sadhana was one of the first Sanskrit words I learned, and a perfect word to start off the year. In yogic terms it simply means daily practice.