Sadhana was one of the first Sanskrit words I learned, and a perfect word to start off the year. In yogic terms it simply means daily practice. This practice may include movement, breathing, meditation, ritual, etc. Sadhana involves discipline, awareness, and spiritual growth.

A Heraclitus quote I love says: ‘No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.’ Every time we step on our mat we are a new person and it is a new experience. Are you supporting yourself with a sadhana? If so, I’d love to hear about it. If not, I’d love to help you explore the possibilities. Click here to schedule a call with me.