relinquish blog
Blog posts include small “bites” of yoga therapy techniques (movement, breathing, mindfulness, and more) and definitions of common Sanskrit words. Techniques shared in the blog are simple tools to support your serenity!
Photo by Christin Hume on Unsplash
Sadhana Defined
Sadhana was one of the first Sanskrit words I learned, and a perfect word to start off the year. In yogic terms it simply means daily practice. This practice may include movement, breathing,...
Laughter Yoga Practice
This practice is like yoga dessert. Healthline.com sites the benefits of laughter yoga as uplifting your mood, reducing stress, boosting the immune system, reducing fatigue, improved quality of life...
Santosha Defined
So far I have introduced to you all the ideas of dinacharya and sangha. Moving into the holiday season, a concept that I have found helpful is santosha. A one word definition is contentment, but as...
Touch Practice
A yoga tool is a 1-3 minute practice you can use at home that helps bring you into balance. The yoga tool du jour is touch. You know that children thrive from healthy touch, and that it is a tool to...
Sangha Defined
The Sanskrit word we're looking at this time is sangha, pronounced pretty much like it looks, sahn-guh. Sangha can be defined simply as community. The term has in recent years been applied to yoga...
Humming Practice
The practice I have for you in this post is....humming! That's right, humming. Did you know that humming increases nitric oxide levels up to 20 percent? Here's why that's a BIG deal: nitric oxide...