Chikitsa Defined
A common term in Ayurveda (the sister science to yoga), chikitsa, is the transliteration of the Sanskrit word often defined simply as “therapy.”
Kosha Defined
You may have never heard the word kosha before, but it is the basis for yoga therapy and addressing imbalance.
Restorative Crocodile
A practice that I find super yummy is a variation of what is called crocodile. To practice the restorative version, grab a pillow and find a cozy place to lie down.
Vayu Defined
Today we’re looking at the Sanskrit word vayu. Literally translated, it is wind.
Palming the Eyes
Today I offer you all the wonderful practice of palming the eyes.
Yogic Marching Practice
Yogic marching is a tool you can take into the doings of life – while waiting in line, getting ready for the day, etc.
Asana Defined
If you have practiced yoga in a classroom setting, or on YouTube, you have no doubt heard the word asana.
Cool as a Cucumber
What to do when the dog days of summer are here? From an Ayurvedic perspective, the pitta dosha is elevated during the summer months.
Dosha Defined
Dosha is a Sanskrit word that roughly means your constitution, which Google defines as your physical state with regard to vitality, health, and strength.
5-4-3-2-1 Practice
A great mindfulness practice to tuck in your toolbox is 5-4-3-2-1.