Asana Defined
If you have practiced yoga in a classroom setting, or on YouTube, you have no doubt heard the word asana.
Cool as a Cucumber
What to do when the dog days of summer are here? From an Ayurvedic perspective, the pitta dosha is elevated during the summer months.
Dosha Defined
Dosha is a Sanskrit word that roughly means your constitution, which Google defines as your physical state with regard to vitality, health, and strength.
5-4-3-2-1 Practice
A great mindfulness practice to tuck in your toolbox is 5-4-3-2-1.
Sadhana Defined
Sadhana was one of the first Sanskrit words I learned, and a perfect word to start off the year. In yogic terms it simply means daily practice.
Laughter Yoga Practice
This practice is like yoga dessert. Healthline.com sites the benefits of laughter yoga as uplifting your mood, reducing stress, boosting the immune system…
Santosha Defined
So far I have introduced to you all the ideas of dinacharya and sangha. Moving into the holiday season, a concept that I have found helpful is santosha.
Touch Practice
A yoga tool is a 1-3 minute practice you can use at home that helps bring you into balance. The yoga tool du jour is touch.
Sangha Defined
The Sanskrit word we’re looking at this time is sangha, pronounced pretty much like it looks, sahn-guh.
Humming Practice
The practice I have for you in this post is….humming! That’s right, humming.