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Nourish your body, mind, and spirit with free yoga therapy tools and resources. You’ll find short practices, inspiring podcast conversations, and simple explanations of Sanskrit concepts—all designed to support your nervous system, spark curiosity, and bring more ease into your everyday life.

The Juicy Goodness of Cultivating Self-Compassion

On this episode of Creating Wellness From Within with host Amy Zellmer, I share my healing journey, the science of neuroplasticity, and how yoga therapy became the foundation for both personal recovery and professional purpose.

The Curiosity of Healing with Yoga Therapy

On this episode of The Curiosity Solution Podcast with host Beverly Biehl, I share how yoga, polyvagal theory, and nervous system work helped me move from overwhelm to wholeness—and how uncovering subconscious patterns changed everything.

Explore Blog

Tapas Defined

Tapas is the energy of transformation, our inner fire.

After Sitting Practice

Here is a nice way to nourish your body after a bout of sitting (such as when spending time on the computer building your business).

Klesha Defined

Klesha is a Sanskrit word that the YogaSutra (an ancient text defining yoga) presents as a cause of suffering.

Salutogenesis Defined

Salutogenesis is the study of what contributes to well-being. Salus is the Latin word for health, prosperity, or safety.

Sthira Defined

The Sanskrit word we’re looking at this time is sthira. This is one of 2 qualities the Yogasutra posits as necessary for asana practice.

Squat with Weights

Adding weights to movement has many benefits for the body and mind. Clearly, it can contribute to upper body strength and a well-rounded practice.

Purusharthas Part 2

In part 1 of this series, I introduced you to the 4 aims of human life, or purushartas.

Purusharthas Part 1

One concept that comes from yoga philosophy is the purusharthas, or 4 aims of human life.

Live Courageously

I want to share a story with you. It’s a story of love and courage. It’s a story that I feel so fortunate to be a part of.

Pranayama Defined

Let’s explore the Sanskrit word pranayama. Prana is our life force energy, and pranayama includes various ways of working with the breath to affect change in our prana.

Anjali Mudra

A mudra is a gesture, mark, or seal, and in yoga it is common to use hand mudras to affect prana.

Bhakti Yoga Defined

Today we're exploring the Sanskrit word bhakti. Bhakti (pronounced Bach tea...now there's a visual!) can simply be defined as devotion to God.

Apana Vayu Breathing

A yoga tool that can be helpful during the hubbub of a busy season is a breathing practice called apana vayu breathing.

Do You Know Squat?

Do you know squat? Or as we call it in yoga, malasana?

Chikitsa Defined

A common term in Ayurveda (the sister science to yoga), chikitsa, is the transliteration of the Sanskrit word often defined simply as “therapy.”

Kosha Defined

You may have never heard the word kosha before, but it is the basis for yoga therapy and addressing imbalance.

Restorative Crocodile

A practice that I find super yummy is a variation of what is called crocodile. To practice the restorative version, grab a pillow and find a cozy place to lie down.

Vayu Defined

Today we're looking at the Sanskrit word vayu. Literally translated, it is wind.

Palming the Eyes

Today I offer you all the wonderful practice of palming the eyes.

Yogic Marching Practice

Yogic marching is a tool you can take into the doings of life – while waiting in line, getting ready for the day, etc.

YouTube Channel

In addition to the below, check out more practices on my YouTube channel (including movement, breathing, meditation, and lifestyle practices).

Occasional. Always Intentional.

Monthly-ish, I share reflections, resources, and updates to support your wellness—no noise, just nourishment.