The practice I have for you in this post is….humming! That’s right, humming. Did you know that humming increases nitric oxide levels up to 20 percent? Here’s why that’s a BIG deal: nitric oxide improves oxygen circulation in your body by...
A practice I am so happy to share with you is a short breathing inquiry. It is a practice you can do anytime, anywhere. Get started by finding a neutral alignment, something that gives you space but doesn’t feel forced. Soften your gaze or close your eyes. Begin...
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