After Sitting Practice
Here is a nice way to nourish your body after a bout of sitting (such as when spending time on the computer building your business).
Squat with Weights
Adding weights to movement has many benefits for the body and mind. Clearly, it can contribute to upper body strength and a well-rounded practice.
Anjali Mudra
A mudra is a gesture, mark, or seal, and in yoga it is common to use hand mudras to affect prana.
Apana Vayu Breathing
A yoga tool that can be helpful during the hubbub of a busy season is a breathing practice called apana vayu breathing.
Do You Know Squat?
Do you know squat? Or as we call it in yoga, malasana?
Restorative Crocodile
A practice that I find super yummy is a variation of what is called crocodile. To practice the restorative version, grab a pillow and find a cozy place to lie down.
Palming the Eyes
Today I offer you all the wonderful practice of palming the eyes.
Yogic Marching Practice
Yogic marching is a tool you can take into the doings of life – while waiting in line, getting ready for the day, etc.
Cool as a Cucumber
What to do when the dog days of summer are here? From an Ayurvedic perspective, the pitta dosha is elevated during the summer months.
5-4-3-2-1 Practice
A great mindfulness practice to tuck in your toolbox is 5-4-3-2-1.