The Sanskrit word we’re looking at this time is sangha, pronounced pretty much like it looks, sahn-guh. Sangha can be defined simply as community. The term has in recent years been applied to yoga to describe the importance of our connection to one another. A...
The first concept I want to introduce to you is dinacharya, pronounced dee-nah-CHAR-ee-yah. Dinacharya is essentially a daily routine, the rhythm of your day. When we have a regular routine of eating, activity, rest, hygeine, and sleep, it promotes balance. It signals...
Recent Comments