relinquish blog
Blog posts include small “bites” of yoga therapy techniques (movement, breathing, mindfulness, and more) and definitions of common Sanskrit words. Techniques shared in the blog are simple tools to support your serenity!
Photo by Christin Hume on Unsplash
Humming Practice
The practice I have for you in this post is....humming! That's right, humming. Did you know that humming increases nitric oxide levels up to 20 percent? Here's why that's a BIG deal: nitric oxide...
Dinacharya Defined
The first concept I want to introduce to you is dinacharya, pronounced dee-nah-CHAR-ee-yah. Dinacharya is essentially a daily routine, the rhythm of your day. When we have a regular routine of...
Breath Awareness Practice
A practice I am so happy to share with you is a short breathing inquiry. It is a practice you can do anytime, anywhere. Get started by finding a neutral alignment, something that gives you space but...
Yoga Therapy
Yoga TherapyWhat is yoga therapy?Yoga therapy is a science of wellness that looks at the whole person – the physical, energetic, mental, emotional and spiritual dimensions. A yoga therapist works...