relinquish blog
Blog posts include small “bites” of yoga therapy techniques (movement, breathing, mindfulness, and more) and definitions of common Sanskrit words. Techniques shared in the blog are simple tools to support your serenity!
Photo by Christin Hume on Unsplash
Breath Awareness Practice
A practice I am so happy to share with you is a short breathing inquiry. It is a practice you can do anytime, anywhere. Get started by finding a neutral alignment, something that gives you space but...
Yoga Therapy
Yoga TherapyWhat is yoga therapy?Yoga therapy is a science of wellness that looks at the whole person – the physical, energetic, mental, emotional and spiritual dimensions. A yoga therapist works...