relinquish blog
Blog posts include small “bites” of yoga therapy techniques (movement, breathing, mindfulness, and more) and definitions of common Sanskrit words. Techniques shared in the blog are simple tools to support your serenity!
Photo by Christin Hume on Unsplash
Touch Practice
A yoga tool is a 1-3 minute practice you can use at home that helps bring you into balance. The yoga tool du jour is touch. You know that children thrive from healthy touch, and that it is a tool to...
Sangha Defined
The Sanskrit word we're looking at this time is sangha, pronounced pretty much like it looks, sahn-guh. Sangha can be defined simply as community. The term has in recent years been applied to yoga...
Humming Practice
The practice I have for you in this post is....humming! That's right, humming. Did you know that humming increases nitric oxide levels up to 20 percent? Here's why that's a BIG deal: nitric oxide...
Dinacharya Defined
The first concept I want to introduce to you is dinacharya, pronounced dee-nah-CHAR-ee-yah. Dinacharya is essentially a daily routine, the rhythm of your day. When we have a regular routine of...
Breath Awareness Practice
A practice I am so happy to share with you is a short breathing inquiry. It is a practice you can do anytime, anywhere. Get started by finding a neutral alignment, something that gives you space but...
Yoga Therapy
Yoga TherapyWhat is yoga therapy?Yoga therapy is a science of wellness that looks at the whole person – the physical, energetic, mental, emotional and spiritual dimensions. A yoga therapist works...