Anjali Mudra
A mudra is a gesture, mark, or seal, and in yoga it is common to use hand mudras to affect prana.
Bhakti Yoga Defined
Today we’re exploring the Sanskrit word bhakti. Bhakti (pronounced Bach tea…now there’s a visual!) can simply be defined as devotion to God.
Apana Vayu Breathing
A yoga tool that can be helpful during the hubbub of a busy season is a breathing practice called apana vayu breathing.
Do You Know Squat?
Do you know squat? Or as we call it in yoga, malasana?
Chikitsa Defined
A common term in Ayurveda (the sister science to yoga), chikitsa, is the transliteration of the Sanskrit word often defined simply as “therapy.”
Kosha Defined
You may have never heard the word kosha before, but it is the basis for yoga therapy and addressing imbalance.
Restorative Crocodile
A practice that I find super yummy is a variation of what is called crocodile. To practice the restorative version, grab a pillow and find a cozy place to lie down.
Vayu Defined
Today we’re looking at the Sanskrit word vayu. Literally translated, it is wind.
Palming the Eyes
Today I offer you all the wonderful practice of palming the eyes.
Yogic Marching Practice
Yogic marching is a tool you can take into the doings of life – while waiting in line, getting ready for the day, etc.