Resources
Nourish your body, mind, and spirit with free yoga therapy tools and recommended resources to support your nervous system, spark curiosity, and bring more ease into your everyday life. Explore ways to support embodiment, resilience, and mindful living for the healing journey and beyond.
Occasional. Always Intentional.
Monthly-ish, I share reflections, resources, and updates to support your wellness—no noise, just nourishment.
The Curiosity of Healing with Yoga Therapy
On this episode of The Curiosity Solution Podcast with host Beverly Biehl, I share how yoga, polyvagal theory, and nervous system work helped me move from overwhelm to wholeness—and how uncovering subconscious patterns changed everything.
YouTube Channel
In addition to the below, check out more practices on my YouTube channel (including movement, breathing, meditation, and lifestyle practices).
Explore Blog
After Sitting Practice
Klesha Defined
Salutogenesis Defined
Sthira Defined
Squat with Weights
Purusharthas Part 2
Purusharthas Part 1
Live Courageously
Pranayama Defined
Anjali Mudra
Bhakti Yoga Defined
Apana Vayu Breathing
Chikitsa Defined
Kosha Defined
Restorative Crocodile
Vayu Defined
Recommended Products & Services
People often ask me where to find resources for their journey. Below are vetted sources I wholeheartedly recommend.
Affiliate Disclosure
The above resources are affiliate links. If you decide to purchase through these links, I may receive a small commission—at no extra cost to you. I only share what I’ve personally found valuable or believe can truly support you. Thank you for supporting my work in this way; it helps me continue to offer accessible, aligned offerings.
Healthcare Referrals
Sophie Hunt, PA
Perimenopause/Menopause
Dr. James Stubbs
Chiropractor
Sandy Collins
Rolfer (fascia/structural integration)
Tommie Baugh
PT
Lady Bird Physical Therapy
Pelvic Floor PT
Lisa Skalla, LCSW
Counselor
Irek Banaczyk, LCSW, LCDC
Counselor for Addiction, Anxiety