Dosha Defined
Dosha is a Sanskrit word that roughly means your constitution, which Google defines as your physical state with regard to vitality, health, and strength.
Sadhana Defined
Sadhana was one of the first Sanskrit words I learned, and a perfect word to start off the year. In yogic terms it simply means daily practice.
Santosha Defined
So far I have introduced to you all the ideas of dinacharya and sangha. Moving into the holiday season, a concept that I have found helpful is santosha.
Sangha Defined
The Sanskrit word we’re looking at this time is sangha, pronounced pretty much like it looks, sahn-guh.
Dinacharya Defined
The first concept I want to introduce to you is dinacharya, pronounced dee-nah-CHAR-ee-yah.