Sadhana Defined
Sadhana was one of the first Sanskrit words I learned, and a perfect word to start off the year. In yogic terms it simply means daily practice.
Santosha Defined
So far I have introduced to you all the ideas of dinacharya and sangha. Moving into the holiday season, a concept that I have found helpful is santosha.
Sangha Defined
The Sanskrit word we’re looking at this time is sangha, pronounced pretty much like it looks, sahn-guh.
Dinacharya Defined
The first concept I want to introduce to you is dinacharya, pronounced dee-nah-CHAR-ee-yah.