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Embodied Resilience Membership
On-Demand Library
$25.00 per month
Embodied Resilience is a membership with lots of perks! It includes
- an on-demand library with dozens of videos, audio recordings, and extras.
- an online community where you can connect with others on a similar journey.
- periodic office hours with Christina, for encouragement and fun.
- the ability to request specific videos, audio recordings, or other tools be added.
Better Sleep Workshop
Digital Access
$35.00
Troubleshoot your sleep woes and get tools to address barriers between you and a sound night of slumber. An hour and a half of therapeutic goodness.
In this workshop, you will learn the physiology of sleep and gentle practices to support you in a restful night of sleep. Sleep issues, including insomnia, are discussed. Morning, afternoon, and evening practices are included.
Embodied Joy Workshop
Digital Access
$25.00
Joy is one of two foundational practices I teach for wellness, and yes – we can practice joy! At this workshop, you will move, breathe, and learn lifestyle habits that connect you to and help cultivate joy in your life.
This hour and 40 minute workshop, originally filmed live in April 2024, will teach you tools to practice and embody joy.
Embodied Resilience 6-Month Membership
On-Demand Library
$150.00
Embodied Resilience is a membership with lots of perks! It includes
- an on-demand library with dozens of videos, audio recordings, and extras.
- an online community where you can connect with others on a similar journey.
- periodic office hours with Christina, for encouragement and fun.
- the ability to request specific videos, audio recordings, or other tools be added.