Class is different each week. Will always include a restorative posture. May include resistance training with hand weights, partnering work, meditation, laughter yoga, etc.
Class is different each week. Will always include a restorative posture. May include resistance training with hand weights, partnering work, meditation, laughter yoga, etc.
Class is different each week. Will always include a restorative posture. May include resistance training with hand weights, partnering work, meditation, laughter yoga, etc.
Class is different each week. Will always include a restorative posture. May include resistance training with hand weights, partnering work, meditation, laughter yoga, etc.