Class is different each week. Will always include a restorative posture. May include resistance training with hand weights, partnering work, meditation, laughter yoga, etc.
*class runs 6:15pm-7:15pm
Class is different each week. Will always include a restorative posture. May include resistance training with hand weights, partnering work, meditation, laughter yoga, etc.
*class runs from 6:15pm-7:15pm
Class is different each week. Will always include a restorative posture. May include resistance training with hand weights, partnering work, meditation, laughter yoga, etc.
Class is different each week. Will always include a restorative posture. May include resistance training with hand weights, partnering work, meditation, laughter yoga, etc.