Public Classes
I typically sub a few classes each month as well. Click the link to my calendar above to see what I’m scheduled for this month.
Yoga Classes at Your Yoga, Brodie Lane
Wednesdays 8:00pm – Restorative
The ultimate in nourishing self-care. Four supported postures over 60 minutes by (faux) candlelight.
Thursdays 9:00am – Yoga Mix Tape (with light hand weights)
Fun. Sassy. Nervous system friendly strenth training. The playlist is always different.
Fridays 9:00am – Gentle Yoga with Props
Uses a chair for sun salutations. This class is like restorative yoga in motion.
Saturday (once a month) 9:00am – Variety Show
Like a box of chocolates. You never know what you’re gonna get.
Yoga Classes at My Vinyasa Practice, SoCo
Wednesdays 7:30pm – Sunrise Flow
Ease into the day by gently encouraging the body to open and the mind to focus.
Fridays 4:30pm – Slow Flow
A nervous system reset every week. The perfect balance between effort and ease with fascia-nourishing movement and guided breathing culminating in a few minutes of supported stillness.
I would love to receive the relinquish newsletter (sent just a few times per year).