Public Classes

Studio space for yoga classes (with yoga props)

I typically sub a few classes each month as well. Click the link to my calendar above to see what I’m scheduled for this month.

Yoga Classes at Your Yoga, Brodie Lane

Wednesdays 8:00pm – Restorative

The ultimate in nourishing self-care. Four supported postures over 60 minutes by (faux) candlelight.

Thursdays 9:00am – Yoga Mix Tape (with light hand weights)

Fun. Sassy. Nervous system friendly strenth training. The playlist is always different.

Fridays 9:00am – Gentle Yoga with Props

Uses a chair for sun salutations. This class is like restorative yoga in motion.

Saturday (once a month) 9:00am – Variety Show

Like a box of chocolates. You never know what you’re gonna get.

Yoga Classes at My Vinyasa Practice, SoCo

Wednesdays 7:30pm – Sunrise Flow

Ease into the day by gently encouraging the body to open and the mind to focus.

Fridays 4:30pm – Slow Flow

A nervous system reset every week. The perfect balance between effort and ease with fascia-nourishing movement and guided breathing culminating in a few minutes of supported stillness.

 

 

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