embodied resilience membership

What is Embodied Resilience?

This has been on my heart for some time. I’ve wanted to create a space for current and former clients to connect with one another, encourage each other on the path, and have access to commercial-free versions of my online content. Embodied Resilience is a membership program I’ve created that hits all these marks and more. Embodied Resilience is a membership with lots of perks! It includes

• • • • an on-demand library with dozens of videos, audio recordings, and extras.
      • access to an online community where you can connect with others on a similar journey.
      • periodic office hours with Christina, for encouragement and fun.
      • the ability to request specific videos, audio recordings, or other tools be added.
      • all for a fraction of the cost of private sessions.

Who would benefit? Is it only for current and former clients?

Anyone who has a nervous system will benefit. The membership includes movement practices to cultivate ease, breathing practices, recorded meditations, even songs! It also includes coaching tools that I often use with private clients. There truly is something for everyone.

I often work with folks who have chronic or mystery illness, trauma or PTSD, and issues related to women’s heath and aging. Any participation level will benefit. There are many stillness practices in addition to movement.

What is the cost?

Accessibility is important to me. The membership is just $25 per month. There is an option to purchase a 6-month membership, but the cost works out the same (though other perks may be offered with this option). Current and former private clients are eligible for a 20% discount for the first year of membership.