Embodied Resilience Membership
A supportive online space for healing, strength, and sustainable wellbeing — for only $9.97/month.
Grow your capacity for ease and joy. Embodied Resilience is a space for growing and encouraging others on the path.
What does it include?
live session weekly on Tuesdays from 12-12:30pm CST
an on-demand library with dozens of videos, audio recordings, and extras
mini lessons and short, doable practices for busy days
accessible practices designed for all levels
an online community where you can connect with others on a similar journey
the ability to request specific videos, audio recordings, or other tools be added
Who would benefit?
This membership is designed for people who want consistent guidance in:
- nervous system regulation
- stress & burnout support
- breathwork and somatic awareness
- gentle strengthening + mobility
- mind-body wellness
What is the cost?
I want the membership to be a genuine source of support — something you can sustain without stress, pressure, or guilt. Healing and long-term wellbeing should be accessible and steady, not overwhelming or expensive.
Join Today for $9.97/month
Frequently Asked Questions
Who is the membership for?
Anyone seeking steady, supportive practices that help regulate the nervous system, build gentle strength, and support long-term wellbeing. It’s especially helpful for people navigating trauma, burnout, or mystery or chronic conditions.
What’s included each month?
Every month you’ll receive recommended practices, as well as access to weekly live practices (Tuesdays from 12-12:30pm CST). And of course, you’ll have access to the full on-demand library.
How much does it cost?
Membership is $9.97/month. This is the new rate and will remain your price as long as you stay active.
Is there a contract?
No. You can cancel anytime, no questions asked.
Is this appropriate for beginners?
Yes. Practices are designed to be accessible, trauma-informed, and adaptable. I offer clear, compassionate guidance and options so you can practice in a way that feels right for your body.
I’m dealing with pain, mental health issues, or a chronic condition — is this still safe for me?
While I can’t offer medical advice, the practices are rooted in yoga therapy principles and can be adapted for many needs. You’re always encouraged to check with your medical provider, move at your own pace, and choose variations that support your body.
How long are the practices?
Most practices are 5–30 minutes, with some longer sessions. The goal is to make consistent practice doable even on your busiest days.
Can I access the practices anytime?
Yes. Everything is available on demand, so you can practice whenever it fits your schedule.
How is this membership different from typical online yoga classes?
Practices are focused on regulation, healing, and long-term resilience, not fitness or performance. They are yoga therapy-based, and as such, support the whole person.
Will the price go up later?
The price may increase in the future, but not for you. As long as your membership stays active, your rate remains $9.97/month.