Mindful Self-Compassion Workshop

Self-compassion is the foundation for nurturing healthier relationships with yourself and others, building resilience, and rediscovering a sense of joy and vitality. It empowers you to navigate life with greater ease and connection.

In this two-hour workshop, we will dive into the transformative practice of mindful self-compassion. Through the exploration of awareness, connection, and self-kindness, you’ll engage in gentle movement and mindfulness exercises designed to help you embody this powerful practice. Leave feeling grounded, uplifted, and deeply connected to yourself.