Yoga Therapy
For Burnout, Chronic or Mystery Illness, and Trauma
Feeling disconnected, exhausted, or overwhelmed? You’re not alone—and you don’t have to navigate it alone. I specialize in supporting people living with burnout, trauma, and chronic or mystery illness.
Through neuroscience-informed, trauma-sensitive yoga therapy, we’ll work together to reduce stress, ease anxiety, build resilience, and uncover a path toward more energy, clarity, and joy.
What is Yoga Therapy?
Yoga therapy is wellness, simplified.
It integrates mindful movement, breathwork, somatic tools, and nervous system support to help you feel better in body, mind, and spirit. Sessions are fully individualized to meet your needs, with practices rooted in therapeutic goals—whether physical, emotional, or spiritual.
We work together to shift patterns in how you move, breathe, think, and live, so your body can do what it’s designed to do: move toward balance and healing.
Note: Yoga therapists do not diagnosis or treat.
Yoga therapy is not a replacement for traditional medical care.
Why Work With Me
This is more than movement—this is transformation. I bring deep listening, trauma sensitivity, and professional experience to support your growth in a grounded, empowering way.
If you’re craving a more compassionate relationship with your body (and a path out of depletion) I’m here to support your healing with person-centered care and practical tools.
If this resonates with you, I’d love to work together to relinquish what’s holding you back and help you step into possibility.
What to Expect in a Session
Each 1:1 session is tailored to your unique needs, drawing from tools such as:
- Gentle movement to reconnect with your body
- Somatic tools to build resilience
- Breathwork and practices to regulate your nervous system
- Mindfulness and neuroplasticity-based approaches for the brain
- Lifestyle wellness coaching to support long-term well-being
- Embodied practices for integration and insight
Sessions are available online or in person.
For in person sessions:
We meet inside Optimal Wellness & Chiropractic
3421 W William Cannon Dr #145 Austin, TX 78745
I have never turned away a client for financial reasons.
Payment plans can be arranged in advance.
First three sessions bundled
$250-$325 Sliding Scale
Follow-Up Sessions
$100-$150 Sliding Scale
Semi-private/small groups
Max 3 people
Price + $10 for each additional person
Each Person:
- Must have a similar issue or goal, for example: anxiety, insomnia, etc.