Tapas is the energy of transformation, our inner fire. It’s what drives us forward to a dedicated practice of right effort and self-discipline. Tapas propels us beyond our limitations and into possibility. In the northern hemisphere we are heading for summer, where the heat around us can serve as a reminder to nourish our own tapas. We can do this via:
- Moving the body.
- Breath work.
- Meditation.
- Self-study.
In what ways are you nourishing tapas?