Private Yoga Therapy & Embodiment Coaching
For Embodied Awareness, Growth, and Purpose
Feeling disconnected, exhausted, or overwhelmed? Are you longing for a deeper sense of presence, purpose, or joy? Self-aware but stuck? You’re not alone, and you don’t have to navigate it alone.
Through neuroscience-informed, trauma-sensitive practices, we’ll work together to reduce stress, ease anxiety, build resilience, and uncover a path toward more energy, clarity, and joy.
Feel disconnected from your body
Have tried everything but nothing works
Notice tension or never feel quite rested
Aren't able to use what you know when overwhelmed
Feel like you should be functioning better
Want some guidance and relief
Private sessions are for you if you:
Knowing what your body needs before you crash
Increased energy and more restful sleep
Feeling steadier in hard moments
Experiencing your body as an ally vs a problem
Less fear or uncertainty around stress responses
A renewed sense of joy, clarity, and presence
Depending on your goals, results may include:
What is yoga therapy?
“Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” -International Association of Yoga Therapists
Yoga therapy is wellness, simplified. It’s yogic wisdom personalized for your lived experience.
It integrates mindful movement, breathwork, somatic tools, and nervous system support to help you feel better in body, mind, and spirit. Sessions are fully individualized to meet your needs, with practices rooted in therapeutic goals—whether physical, emotional, or spiritual.
We work together to shift patterns in how you move, breathe, think, and live, so your body can do what it’s designed to do: move toward balance and healing.
Note: Yoga therapists do not diagnosis or treat. Yoga therapy is not a replacement for traditional medical care.
What is embodiment?
Embodiment is the practice of being consciously connected to your body, moment by moment, in a way that shapes how you live, relate, and respond.
It’s more than awareness; it’s how your posture, breath, and movement reflect (and influence) your thoughts, emotions, and actions. It’s learning to shift patterns in a way that is intentional and more aligned.
In embodied practice, we explore:
- How stress, joy, or anxiety shows up in the body
- How movement habits shape mindset (and vice versa)
- How to build presence, resilience, and authenticity through somatic awareness
Why work with me?
It’s not about fixing. You are not broken. This is transformation. I bring deep listening, trauma sensitivity, and professional experience to support your growth in a grounded, empowering way. If you’re craving a more compassionate relationship with your body (and a path out of depletion) I’m here to support you with person-centered care and practical tools.
Yoga therapists are professionals who undergo several years of training in both western and eastern anatomy and physiology, nervous system science, western psychology and eastern philosophy, and navigating the therapeutic relationship with individuals and groups.
I help high-functioning people whose bodies are pushing back learn how to work with their nervous system, so daily life stops feeling like a constant effort. It you are someone who:
- does “all the right things,” but still feels exhausted, tense, or not great about your relationship with yourself
- keeps trying harder, and it’s just not working
- believes in mind-body work, but are tired of self-managing alone
- feels like it shouldn’t be this hard
then this work is for you. If this resonates with you, let’s work together to relinquish what’s holding you back and help you step into possibility.
Tiered Pricing
Accessibility is important to me. My sessions are available at 3 price points.
First 3 Sessions Bundled
Tiered Pricing:
Access Tier - $85
This tier is for you if:
- you are eligible for public assistance
- you are burdened with significant medical expenses and/or debt
- you are a single parent/caretaker of dependent(s)
Standard Tier - $125
This tier is for you if:
- you are able to pay your bills with relative ease
- you do not struggle to meet your basic needs
- you own a car or have access to reliable transportation
Supporter Tier - $150
This tier is for you if:
- own the home you live in
- haven’t checked your bank account before making food/coffee purchases in recent memory
- are financially able to travel for leisure
What to Expect in a Session
- Gentle movement to connect with your body and build awareness
- Somatic tools to build resilience, foster insight and integration
- Breathwork and practices to regulate your nervous system
- Mindfulness and neuroplasticity-based approaches for the brain
- Lifestyle wellness coaching to support long-term flourishing
Sessions are available online or in person. While each person’s needs are different, most clients find meaningful change within 6–12 sessions, with regular check-ins to assess progress and clarify next steps. The intention is not indefinite support, but to help you build sustainable tools you can carry forward into daily life.
Semi-private/small groups
Max 3 people
Price + $10 for each additional person
Each person must have a similar issue or goal, for example: anxiety, insomnia, etc.
Discounted rate available if you would like to discuss your progress with me privately.
I have never turned away a client for financial reasons. Payment plans can be arranged in advance.
