Private Sessions
For Embodied Awareness, Growth, and Purpose
What would it feel like to live more fully in your body and in your life? Are you longing for a deeper sense of presence, purpose, or joy? Whether you’re seeking to align your life or embody something new, we’ll start where you are and move toward what’s next—with practices tailored to your life.
What is embodiment?
Embodiment is the practice of being consciously connected to your body, moment by moment, in a way that shapes how you live, relate, and respond.
It’s more than awareness; it’s how your posture, breath, and movement reflect (and influence) your thoughts, emotions, and choices.
Why Work With Me
Inspired by the work of Mark Walsh, my approach to embodiment is practical, relational, and grounded in real life. It’s about noticing how you’re showing up and learning to shift patterns in a way that’s intentional and aligned.
In embodied practice, we explore:
- How stress, joy, or anxiety shows up in the body
- How movement habits shape mindset (and vice versa)
- How to build presence, resilience, and authenticity through somatic awareness
What to Expect in a Session
Each private session is tailored to your unique needs, drawing from tools such as:
- Gentle movement to connect with your body and build awareness
- Embodied practices for insight and integration
- Somatic tools to build resilience
- Breathwork and practices to regulate your nervous system
- Mindfulness and neuroplasticity-based approaches for the brain
- Lifestyle wellness coaching to support long-term flourishing
Sessions are available online or in person.
First three sessions bundled
Tiered Pricing:
$200 Access Tier
$275 Standard Tier
$350 Supporter Tier
Follow-Up Sessions
Tiered Pricing:
$85 Access Tier
$125 Standard Tier
$150 Supporter Tier
Semi-private/small groups
Max 3 people
Price + $10 for each additional person
Each person must have a similar issue or goal, for example: feeling stuck, navigating a life transition, etc.
Discounted rate available if you would like to discuss your progress with me privately.
I have never turned away a client for financial reasons.
Payment plans can be arranged in advance.
Tiered Pricing
Accessibility is important to me. My sessions are available at 3 price points.
Access Tier Considerations
- you are eligible for public assistance
- you are burdened with significant medical expenses and/or debt
- you are a single parent/caretaker of dependent(s)
Standard Tier Considerations
- you are able to pay your bills with relative ease
- you do not struggle to meet your basic needs
- you own a car or have access to reliable transportation
Supporter Tier Considerations
- own the home you live in
- haven’t checked your bank account before making food/coffee purchases in recent memory
- are financially able to travel for leisure