Embodied Resilience Membership
This membership is for anyone who is looking to grow their capacity for ease and joy. It’s a space for those new to my work as well as current and former clients. It’s a community for connecting and encouraging others on the path.
Embodied Resilience is a membership program I’ve created that hits all these marks and more. Embodied Resilience is a membership with lots of perks!
It includes:
- an on-demand library with dozens of videos, audio recordings, and extras
- movement practices to cultivate ease
- breathing practices
- stillness practices
- recorded meditations
- songs
- coaching tools that I
- often use with private clients
- access to an online community where you can connect with others on a similar journey
- periodic office hours with Christina, for encouragement and fun
- the ability to request specific videos, audio recordings, or other tools be added
Who would benefit?
Anyone who has a nervous system will benefit. I often work with folks who have burnout, overwhelm, chronic or mystery illness, trauma, and issues related to women’s heath and aging. Any participation level will benefit.
The membership includes movement practices to cultivate ease, breathing practices, recorded meditations, even songs! Some practices include movement; others do not. There are also coaching tools that I often use with private clients. There truly is something for everyone.
What is the cost?
Accessibility is important to me. The membership is just $25 per month. Current and former private clients are eligible for a 20% discount for the first year of membership.