As the days grow shorter (in the northern hemisphere) and we get closer to the hubbub of the holidays, it’s important to honor the body’s natural seasonal rhythm. There is a natural draw to slow down and rest, while the culture pulls us in the opposite direction. Stillness practices in particular can help us move in tune with our biology during this time. Here’s how intentional rest can help:
- Supports restful sleep, which (according to studies) includes longer REM sleep in the winter months.
- Promotes a calm, stable mood to combat the drop in serotonin that happens as a result of less sunlight.
- Lowers cortisol levels so we don’t show up like the Grinch.
- Bolsters immunity by buttressing the body’s natural repair mechanisms.
Fostering a resilient nervous system is a gift to us as well as those around us. Restorative yoga is an excellent choice to create space for stillness and rest. The afternoon is an optimal time to take a restorative break, but the evening can work as well. If you struggle with insomnia, a 15-minute restorative practice upon waking from a rough night can be just what a weary body and mind need.
Check out the practices below if you want to give it a try. There is a blog post on restorative crocodile, and a short YouTube practice.