Thrive

After working with Christina I was inspired with new awareness and energy for making real changes. My experience of being with her was that I knew she cared and was exceptionally experienced. What I really liked was that we got to the heart of the matter soooo quickly.

Met Christina at an embodiment coaching training. She was very knowledgable and a pleasure to work with. I’m excited to learn more from her especially as it pertains to yoga trauma therapy.

Christina’s feedback, guidance and suggestions were insightful and spot on. Her communication skills are outstanding. She explained things so I could understand them and sent me home with exercise descriptions I could follow. She helped me overcome ingrained bad movement patterns that caused pain and develop strength and smooth movements. Highest of recommendations! Seeing Christina is the best health improvement step I’ve taken in years.

Christina is an amazing yoga therapist and instructor and is very knowledgeable in her field of expertise. She is insightful, and compassionate with interventions readily available for a multitude of issues facilitating holistic wholeness in the body, soul, and spirit. Her experiential journey of seeking and securing healing herself is her genuine testimony and driving passion. I highly recommend Christina for guidance and support on your journey towards healing and wellness. ~Rebecca

Christina has a fountain of knowledge that she shares expertly with grace, poise, and joy.

Christina gave us simple tools to access JOY on a daily basis. Her spirit and exuberance were infectious as we did a deep dive in “Embodying Joy”. I came home refreshed and full of joy from our time together. Everyone would benefit from the knowledge Christina has to share with us!

Christina is an expert. Her helpful education supports overall wellness and is highly recommended.

Christina is exceptional. As someone with a chronic illness it helps to have someone who understands that disease process. She is always encouraging and makes you feel comfortable even if you have never done yoga before. If you have issues due to a chronic illness this will really help with improving your function. Would highly recommend Christina and yoga therapy. Has made a big difference for me.

Christina Cohee is a blessing to the healing community in Austin. She is very skilled, and committed to the best outcome for her clients. Her humility and willingness to more deeply understand her clients are so valuable.

I have lots of developmental trauma and have struggled with depression much of my life. At my request Christina created a series of morning movements for me, to help me with the voices of fear and dread I sometimes wake up with. After waking up, most mornings I go outside and do these movements. They take 10 minutes. They aid me in turning away from the voices and feeling my body sensations instead.

I have experienced increasing ease in the past two months, which is wonderful! I do many things to help my mental health, but i can tell that these morning movements are a core part of my life getting better!

Christina Cohee is a gift to the healing community and to the world. Depression and trauma can be devastating; she is doing the holy work of bringing healing to those of us struggling with those. Thank you, Christina!

Christina is a gem! I have learned and grown greatly through my yoga-therapy practice with her guidance & direction. She is knowledgable, thoughtful, funny, understanding, encouraging & supportive! I’m not sure I can say enough to fully convey my progress with her partnership 🙌🏼

Christina is a highly knowledgeable, kind and warm-hearted practitioner. She has such a reassuring and grounding presence, and has shared helpful tools and insights with me around nervous system regulation, polyvagal theory and yoga practice. Highly recommend!

Christina is a compassionate, knowledgeable, and open minded teacher / yoga therapist. She really listens and helps you to listen to your own body and feelings. She doesn’t approach exercises or methods with assumptions that something will work for everyone. Together you experiment and play! We found several, easy to implement movements to help me with pain, anxiety and freedom of movement. In her classes she builds a sense of community, self empowerment and again – play. Humor, curiosity and playfulness goes a long way to helping me stick with a yoga practice and exercises. She has knowledge of other modalities that complement yoga as well. Right now I am doing limbic system training on her suggestion and it is amazing. With Christina’s help and encouragement, I feel more positive and joyful about my overall health then I have for 20 years! I look forward to her regular classes and I find myself practicing at home with the yoga snacks she has shared. Thank you!

Christina is giving me the tools I need to change my life! She blows my mind by understanding what I feel (physically AND emotionally), listens to me with her heart and gives me purpose and intention so I can independently clear away that which no longer serves me. Yoga therapy is her passion and she exudes kindness and concern. She says she will email me resources and she follows through. Since becoming her client, I have learned much about myself and my body. The icing on the cake is that I am feeling better and now possess skills I’ll use for the rest of my life!

Christina is a true teacher. Not only does she impart knowledge, she is curious about her student’s experiences and incorporates that into your practice for a truly tailored experience. Dang, she’s good!

Not only is Christina a wealth of knowledge, she is a fountain of calm and balance. Just being in her presence is comforting and one is left with a sense ease and feelings of being supported. I’m happy to know someone who walks the talk and knows her stuff. She is constantly learning, sharing and caring about those around her- all with a wicked sense of humor. 10/10 recommend!

Christina is a beautiful soul, very understanding and very knowledgeable about the human body.