Courses & Trainings

For individuals and wellness professionals ready to grow in self-awareness and skill. These offerings integrate evidence-informed yoga, somatic tools, and mindful teaching to sustain your own well-being and deepen your impact.

Continuing Education

Embodied Joy [$25]

Joy is one of two foundational practices I teach for wellness, and yes - we can practice joy!

In this prerecorded workshop, you will move, breathe, and learn lifestyle habits that connect you to and help cultivate joy in our lives.

Yoga Therapy for Better Sleep [$35]

Troubleshoot your sleep woes and get tools to address barriers between you and a sound night of slumber. An hour and a half of therapeutic goodness.

In this workshop, you will learn the physiology of sleep and gentle practices to support you in a restful night of sleep. Sleep issues, including insomnia, are discussed. Morning, afternoon, and evening practices are included.

Restorative Yoga 30-Hour Teacher Training

Coming Home to the Body: The Art of Restorative Yoga

Reconnect with the wisdom of rest and the intelligence of the body. This is a 30-hour training in stillness, support, and the subtle art of deep rest. Learn to guide others — and yourself — back to presence through the practice of restorative yoga. You will learn a trauma-informed approach to teaching rest, nervous system regulation, and embodied presence using restorative asana as well as gentle breath and mindfulness practices. Participants will leave understanding that stillness is not a luxury — it’s essential to flourishing. CEs available.

Sept 25-27 and Oct 2-4, 2026 from 1-6pm each day CST

$715 (early bird pricing of $645 to end 4 weeks prior to the training)

Hybrid in-person (414 W Johanna St, Austin, TX 78704) or online

Getting Still Yoga

200-Hour Teacher Training

Enhance your yoga practice, gain in-depth knowledge about yoga as a spiritual and embodiment practice, or add to your existing Christian fitness, counseling, or spiritual direction business.

300-Hour Teacher Training

Immerse yourself in a transformative 10-month journey of advanced yoga training, spiritual formation, and personal leadership.

I teach:

Pranayama 101 (200-hour)

Asana Workshops (200-hour)

Trauma-Informed Teaching (200-hour)

Neuroscience of Yoga & Meditation

Pranayama and the Bandhas in Practice

Rooted in Grace: Pelvic Floor Foundations

Adaptive Yoga Fundamentals: How to Create Inclusive Classes

Healing through Stillness: Foundations of Yoga Nidra

Bringing Life to Dry Bones: Yoga for Trauma & Recovery

Restorative Yoga for Chronic Conditions: A Gentle Path to Wellness

Practice School of Yoga Therapy

3-Year Training

A career path that changes lives through the healing power of yoga – Practice School of Yoga Therapy is an integrative professional yoga therapy program that teaches the how and why behind the transformational & evidence-based practices of yoga that will empower yourself and others on a path toward holistic healing.

I teach:

Restorative Practice for Yoga Therapy

Panchamaya Kosha Model

Science of Sleep and Yoga Therapy

Advanced Techniques for Addressing Stress

Applied Philosophy - Yoga and the Mind

Business of Yoga Therapy

Ethics of Yoga Therapy

Intake and Interview Skills

Certification Exam Preparation

Mentoring For Wellness Professionals

Guidance, skill refinement, or business support designed to meet you where you are and move you in the direction of further purpose and impact.