Klesha Defined

Klesha is a Sanskrit word that the YogaSutra (an ancient text defining yoga) presents as a cause of suffering. Five of them are enumerated: misperception, egoism, attachment, aversion, and a fear-based clinging to the things of this life. They are often illustrated as a tree, with misperception as the trunk and the others as branches. 

tree with branches representing causes of suffering

The kleshas show up often in my 1:1 sessions with clients, particularly attachment and aversion. Most of us have subconscious patterns of these, and discovering and shifting away from them can make a huge difference in reaching the next step on your path. (If this lands for you, feel free to schedule a 1:1 with me.) 

Tapas Defined

Tapas is the energy of transformation, our inner fire.

After Sitting Practice

Here is a nice way to nourish your body after a bout of sitting (such as when spending time on the computer building your business).

Salutogenesis Defined

Salutogenesis is the study of what contributes to well-being. Salus is the Latin word for health, prosperity, or safety.

Sthira Defined

The Sanskrit word we’re looking at this time is sthira. This is one of 2 qualities the Yogasutra posits as necessary for asana practice.