Heal
Personalized, evidence-informed support for nervous system regulation, chronic conditions, and whole-person well-being and resilience.
Individualized Yoga Therapy
$100-$150/session
Yoga therapy is wellness, simplified. Depending on your goals, you may experience:
Relief from chronic tension or pain
Increased energy and more restful sleep
Reduced anxiety and emotional overwhelm
Healthier boundaries and better relationships
Freedom from patterns or beliefs that no longer serve you
A renewed sense of joy, clarity, and presence
Embodied Resilience Membership
$25/month
Embodied Resilience is a membership with lots of perks!