Sthira Defined

The Sanskrit word we’re looking at this time is sthira. This is one of 2 qualities the Yogasutra posits as necessary for asana practice. Like yin and yang, they are interdependent. Sthira can be translated as strong, steady, or stable. It has undertones of courage.

Its sister quality is sukha, meaning ease or literally, good space. Where in your life could you use strength that is counterbalanced by ease? Can you imagine how a “good space” lends to steadiness in the face of challenges?

Tapas Defined

Tapas is the energy of transformation, our inner fire.

After Sitting Practice

Here is a nice way to nourish your body after a bout of sitting (such as when spending time on the computer building your business).

Klesha Defined

Klesha is a Sanskrit word that the YogaSutra (an ancient text defining yoga) presents as a cause of suffering.

Salutogenesis Defined

Salutogenesis is the study of what contributes to well-being. Salus is the Latin word for health, prosperity, or safety.