Therapeutic & Mindful Yoga Classes for Whole-Body Wellbeing
Explore a range of trauma-aware, nervous-system-friendly classes—from gentle restorative to strength and flow—designed to support healing, resilience, and embodied presence.
Thursday 9-10am YogaStrong
Experience a nervous-system friendly blend of accessible strength work, mindful movement, and restorative rest—leaving you both energized and at ease. Classes include the use of 1-5 lb weights.
Friday 9-10am Therapeutic Yoga with Props
Move with confidence in this prop-supported therapeutic class designed to build awareness, improve mobility, and support whole-body wellbeing.
Wednesday 8-9pm Restorative
A gentle, deeply nourishing class designed to soothe your nervous system and invite rest from the inside out. Classes typically include 4-6 restorative postures.
Location: Flow Yoga | $18 drop-in
Wednesday 7:30-8:30am Sunrise Flow
Experience an energizing yet grounding flow to awaken your body, focus your mind, and begin the day with clarity and intention.
Friday 4:30-5:30pm Flow + Chill
A slow, intentional flow blending movement, breath, and awareness to support embodied presence, followed by restorative practices to gently unwind, soften tension, and settle into ease.